• yoga
    Yoga

    6 Benefits of Yoga

    Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation, or meditation. In 5,000 years of yoga background, the term “yoga” has gone through a…

  • yoga
    Yoga

    The Multiple Benefits of Yoga

    Why yoga and what is yoga exactly? Yoga has been practiced in India for 6000 years. And, while it has its origins in Eastern culture, it has hit the Western world by storm.  Today, more than 19 million Americans practice…

  • yoga
    Yoga,  Mind

    Yoga And Gratitude

    Gratitude is something we often forget about on a day to day basis. Sure, we try to maintain it, appreciating that we have things that we want, like good jobs, and grateful that we don’t have things that we don’t…

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