Am I Dating a Narcissist? 13 Signs of Narcissistic Abuse
There are many psychological disorders to deal with in life, but few are as difficult to detect and understand as the narcissistic disorder. Their cunning nature and ability to hide their true self makes them an extremely…
How to Make a Narcissist Miserable?
You know that one friend, who seems to walk on water? The one who can get the girl, get the job, get the praise? It’s not just you being jealous. This person has something many people are envious of,…
8 Mind and Body Connection Exercises to Increase Energy, Focus, and Happiness
The mind and body connection is a powerful thing. It’s the key to feeling energized, focused, happy — no matter what circumstances you’re facing. And it’s easy to implement into your life! In this article, we’ve included eight exercises…
What is Mindfulness?
In this article, we’re going to discuss what mindfulness really means and how it can help you with your life. We’ll go into detail about some of the benefits of being mindful, as well as some of the…
Eckhart Tolle and Jack Kornfield On Mindfulness
Mindfulness is the most powerful skill you can learn and that’s why it is essential to master it. Mindfulness practice requires intense focus and large patience to silence. But the better you understand it, the better you can help yourself.…
20 Great Affirmations When You Are Feeling Down or Depressed
We all have days when we feel down or depressed. Even when we are trying our best to stay positive there are days when we just can’t shake our mood. It’s okay to have not great days. Although…
A Holistic Approach to Post Traumatic Stress Disorder and Depression
Post Traumatic Stress Disorder and Depression… Many people suffer from post-traumatic stress disorder and depression. Conventional treatment does not seem to heal these diseases. Conventional treatment includes talk therapy and pharmaceutical drugs. We do not know all the side effects…
Meditation As A Personal Experience
Meditation. The Buddha listed roughly 40 different methods of meditation and other ancient texts speak of over 100 different ways to practice meditation. There are more than enough books that go into the details of meditation methods, so I will…
What Is Zentangle Art
Are you stressed most of the time? Do you need to let out of this stress? Is there a need to improve hand-eye coordination? All of these and much more can be done through Zentangle Art. Zentangle Art is…
7 Benefits of Mindfulness Meditation And A Simple Exercise to Relieve Stress and Anxiety
Meditation is an activity that allows the person to still the mind. There are different types of meditation practices. All the practices however promote mental well-being, calm the mind, help in the healing process, and relieve anxiety. Mindfulness Meditation: Mindfulness…
