20 Great Affirmations When You Are Feeling Down or Depressed
We all have days when we feel down or depressed. Even when we are trying our best to stay positive there are days when we just can’t shake our mood. It’s okay to have not great days. Although…
A Holistic Approach to Post Traumatic Stress Disorder and Depression
Post Traumatic Stress Disorder and Depression… Many people suffer from post-traumatic stress disorder and depression. Conventional treatment does not seem to heal these diseases. Conventional treatment includes talk therapy and pharmaceutical drugs. We do not know all the side effects…
Meditation As A Personal Experience
Meditation. The Buddha listed roughly 40 different methods of meditation and other ancient texts speak of over 100 different ways to practice meditation. There are more than enough books that go into the details of meditation methods, so I will…
What Is Zentangle Art
Are you stressed most of the time? Do you need to let out of this stress? Is there a need to improve hand-eye coordination? All of these and much more can be done through Zentangle Art. Zentangle Art is…
7 Benefits of Mindfulness Meditation And A Simple Exercise to Relieve Stress and Anxiety
Meditation is an activity that allows the person to still the mind. There are different types of meditation practices. All the practices however promote mental well-being, calm the mind, help in the healing process, and relieve anxiety. Mindfulness Meditation: Mindfulness…
The Myth of Multitasking and How Mindfulness Can Help You
A modern brain at work As I am writing at this moment, I focus on the cognitive science of mindfulness, but I am, multitasking my way through the article in an attempt to increase productivity. I multitask and think I…
Stressed Out? The 3 Steps To Stress Management
Stress… Stress… and more Stress! Sometimes it seems as though daily life amounts to little more than contending with one crisis after another. Or maybe your stress is about all those little niggling irritations that never go away – the…
Mindfulness and Finding Inner Peace
What is mindfulness and how to practice mindfulness? Mindfulness is in other words the Practising of Inner Peace. And how to practice inner peace? The answer is through Presence and Meditation. What is Presence? Presence arises when your essential nature…
What is Zen Meditation?
So what is Zen Meditation? Zen Meditation is a form of Buddhist meditation that originated in China in the 6th Century; the word Zen is a Japanese pronunciation of the Chinese “Dzyen”, derived from the Sanskrit “Dhyana” or ‘meditative state’.…
Meditation for Beginners- A Simple Meditation Plan
Meditation is a way of relaxing which can prevent and reduce stress, help you to sleep better, alleviate depression, and give you a new and better perspective. We all should be self-aware and meditation is a natural way to develop…
