Meditation for Beginners- A Simple Meditation Plan
Meditation is a way of relaxing which can prevent and reduce stress, help you to sleep better, alleviate depression, and give you a new and better perspective. We all should be self-aware and meditation is a natural way to develop…
Yoga And Gratitude
Gratitude is something we often forget about on a day to day basis. Sure, we try to maintain it, appreciating that we have things that we want, like good jobs, and grateful that we don’t have things that we don’t…
7 Tips For Coping With Divorce Stress
What are the 7 Tips For Coping With Divorce Stress? Using mindfulness techniques post-divorce can help reduce stress. You can learn to enjoy the time you spend with family and friends without dwelling on the marriage. You can make deliberate,…
How You Can Use Mindfulness to Relieve Suffering
How You Can Use Mindfulness to Relieve Suffering? Can you imagine going to the dentist for a root canal and not needing anesthesia? Or being able to bounce back from the loss of a loved one without re-living the suffering…
How To Raise Your Vibration and Manifest Your Dreams
Learn how to raise your vibration by brainwave entrainment. It is one thing that a few people swear it works, a few people think it’s B.S. and most, do not understand. If you’re amongst those that have heard about this…
