Stressed Out? The 3 Steps To Stress Management
Stress… Stress… and more Stress! Sometimes it seems as though daily life amounts to little more than contending with one crisis after another. Or maybe your stress is about all those little niggling irritations that never go away – the…
The Multiple Benefits of Yoga
Why yoga and what is yoga exactly? Yoga has been practiced in India for 6000 years. And, while it has its origins in Eastern culture, it has hit the Western world by storm. Today, more than 19 million Americans practice…
Mindfulness and Finding Inner Peace
What is mindfulness and how to practice mindfulness? Mindfulness is in other words the Practising of Inner Peace. And how to practice inner peace? The answer is through Presence and Meditation. What is Presence? Presence arises when your essential nature…
What is Zen Meditation?
So what is Zen Meditation? Zen Meditation is a form of Buddhist meditation that originated in China in the 6th Century; the word Zen is a Japanese pronunciation of the Chinese “Dzyen”, derived from the Sanskrit “Dhyana” or ‘meditative state’.…
Meditation for Beginners- A Simple Meditation Plan
Meditation is a way of relaxing which can prevent and reduce stress, help you to sleep better, alleviate depression, and give you a new and better perspective. We all should be self-aware and meditation is a natural way to develop…
Yoga And Gratitude
Gratitude is something we often forget about on a day to day basis. Sure, we try to maintain it, appreciating that we have things that we want, like good jobs, and grateful that we don’t have things that we don’t…
7 Tips For Coping With Divorce Stress
What are the 7 Tips For Coping With Divorce Stress? Using mindfulness techniques post-divorce can help reduce stress. You can learn to enjoy the time you spend with family and friends without dwelling on the marriage. You can make deliberate,…
How You Can Use Mindfulness to Relieve Suffering
How You Can Use Mindfulness to Relieve Suffering? Can you imagine going to the dentist for a root canal and not needing anesthesia? Or being able to bounce back from the loss of a loved one without re-living the suffering…
How to Manifest Fast With The Law of Attraction
So how to Manifest Fast With The Law of Attraction? If you are using the law of attraction to manifest something you would like in your life and wonder if there is a way to make that process happen faster,…
How To Raise Your Vibration and Manifest Your Dreams
Learn how to raise your vibration by brainwave entrainment. It is one thing that a few people swear it works, a few people think it’s B.S. and most, do not understand. If you’re amongst those that have heard about this…
