8 Steps To Make The Law of Attraction Work For You
What are the steps to make the law of attraction finally working for you? Do you know how scarcity and abundance affect the workings of the Law of Attraction? Am I working from a sense of lack if I am…
10 Minute Gentle Yoga Routine For Weight Loss
It is all about choices that what kind of yoga you opt for. Then there is a school of thought that believes yoga needs a long period of time and in a busy schedule it is almost impossible to add…
7 Benefits of Mindfulness Meditation And A Simple Exercise to Relieve Stress and Anxiety
Meditation is an activity that allows the person to still the mind. There are different types of meditation practices. All the practices however promote mental well-being, calm the mind, help in the healing process, and relieve anxiety. Mindfulness Meditation: Mindfulness…
The Myth of Multitasking and How Mindfulness Can Help You
A modern brain at work As I am writing at this moment, I focus on the cognitive science of mindfulness, but I am, multitasking my way through the article in an attempt to increase productivity. I multitask and think I…
6 Benefits of Yoga
Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation, or meditation. In 5,000 years of yoga background, the term “yoga” has gone through a…
Stressed Out? The 3 Steps To Stress Management
Stress… Stress… and more Stress! Sometimes it seems as though daily life amounts to little more than contending with one crisis after another. Or maybe your stress is about all those little niggling irritations that never go away – the…
The Multiple Benefits of Yoga
Why yoga and what is yoga exactly? Yoga has been practiced in India for 6000 years. And, while it has its origins in Eastern culture, it has hit the Western world by storm. Today, more than 19 million Americans practice…
Mindfulness and Finding Inner Peace
What is mindfulness and how to practice mindfulness? Mindfulness is in other words the Practising of Inner Peace. And how to practice inner peace? The answer is through Presence and Meditation. What is Presence? Presence arises when your essential nature…
What is Zen Meditation?
So what is Zen Meditation? Zen Meditation is a form of Buddhist meditation that originated in China in the 6th Century; the word Zen is a Japanese pronunciation of the Chinese “Dzyen”, derived from the Sanskrit “Dhyana” or ‘meditative state’.…
Meditation for Beginners- A Simple Meditation Plan
Meditation is a way of relaxing which can prevent and reduce stress, help you to sleep better, alleviate depression, and give you a new and better perspective. We all should be self-aware and meditation is a natural way to develop…
