Meditation As A Personal Experience
Meditation. The Buddha listed roughly 40 different methods of meditation and other ancient texts speak of over 100 different ways to practice meditation. There are more than enough books that go into the details of meditation methods, so I will…
What is Zen Meditation?
So what is Zen Meditation? Zen Meditation is a form of Buddhist meditation that originated in China in the 6th Century; the word Zen is a Japanese pronunciation of the Chinese “Dzyen”, derived from the Sanskrit “Dhyana” or ‘meditative state’.…
Meditation for Beginners- A Simple Meditation Plan
Meditation is a way of relaxing which can prevent and reduce stress, help you to sleep better, alleviate depression, and give you a new and better perspective. We all should be self-aware and meditation is a natural way to develop…
