Eckhart Tolle and Jack Kornfield On Mindfulness
Mindfulness is the most powerful skill you can learn and that’s why it is essential to master it. Mindfulness practice requires intense focus and large patience to silence. But the better you understand it, the better you can help yourself.…
The Myth of Multitasking and How Mindfulness Can Help You
A modern brain at work As I am writing at this moment, I focus on the cognitive science of mindfulness, but I am, multitasking my way through the article in an attempt to increase productivity. I multitask and think I…
