Yoga For Kids- 5 Tips To Get Started
Yoga for children – so what is all the fun about? Many adults benefit from yoga, but yoga has not gained the same popularity as children? Yoga can offer many of the same benefits to kids as it does to…
6 Benefits of Yoga
Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation, or meditation. In 5,000 years of yoga background, the term “yoga” has gone through a…
The Multiple Benefits of Yoga
Why yoga and what is yoga exactly? Yoga has been practiced in India for 6000 years. And, while it has its origins in Eastern culture, it has hit the Western world by storm. Today, more than 19 million Americans practice…
Yoga And Gratitude
Gratitude is something we often forget about on a day to day basis. Sure, we try to maintain it, appreciating that we have things that we want, like good jobs, and grateful that we don’t have things that we don’t…
